Achieving your health and fitness goals takes time, dedication and knowledge, working with a Personal Trainer will guarantee you all of these things. Along with those I will also give you motivation and encouragement in a friendly way! Together we will get there!
Trainer Type - Exercise Coach
is an Exercise Coach - Grade 4 Trainer.
Exercise Coaches provide outstanding results by focussing on movement and exercise technique. They help improve muscle tone and recruitment, posture, balance, core strength and produce a more efficient, functional and conditioned body.
Exercise Coaches offer a balanced approach to exercise training with detailed and functional training programmes. Their programmes are based on the results of a postural and movement based assessment which highlights muscular imbalances present within the body. Once corrected, the client should expect to see a much higher level of results from their training programmes.
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Types.
Required Qualifications
An Exercise Coach should hold a REPS (Register of Exercise Professionals) level 3 or equivalent plus an approved advanced PT qualification.
Sophie Turner
specialises in...
Weight Management
Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good.
Muscle Toning and Shaping
The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.
Posture Training
Posture is the word to describe the position and structure of the body. In this day and age, most of live sedentary lifestyle that throws out the body’s alignment and can cause pain. We start to get some muscle that are short and tight and some that are long and weak. By re addressing the balance between the two, we achieve fantastic aesthetic results whilst creating a pain free and strong lower back.
Cardio Training
Whether you are specifically for an event or race or just want to improve your health and aesthetics, understanding the way the cardiovascular system functions is essential. Following a specific heart rate based programme will allow you to get the most from your heart at any given time to produce superb results so that you perform better and feel great.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
10:00 - 20:00
- Tue
10:00 - 20:00
- Wed
10:00 - 20:00
- Thu
07:00 - 16:00
- Fri
07:00 - 16:00
- Sat
09:00 - 13:00
- Sun
Qualifications
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BA(Hons) Leisure & Recreation and Sports Studies
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Level 2 Gym Instructor
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Level 3 Exercise and Fitness Knowledge
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
10/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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