Hello my name is Glen Duff, recently moved to Dorset working in LA Fitness Poole. Hoping to bring my knowledge and experience that created me a successfull business in Devon.
(why move? I hear you say, well I wanted a new challenge and also a better environment for my partner and child).
I have a wide range of experience in most fields of fitness and diet and w
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
They use progressive, periodised training programmes, specific and personal to each client. They select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. They provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Glen Duff
specialises in...
Muscle Building and Conditioning
I have competed in area finals for Strongest man for the last 4 years since retiring from professional football. During the last 4 years I have built up contacts in the field of strongest men competitors and also muscle men, through my experience and knowledge I have helped many of these people in their chosen field reach area final championships, you could be next.
Strength and Power Training
At Exeter University I helped train 100-200 metre sprinters in the gym by working on their Core Strength and explosive training through free weights and uphill high intensity indoor and outdoor.
Also Diet plans was the key in aiding their performance.
I have also trained alot of female weight lifters and power lifters to reach their goals too.
Cardio Training
Through my time of being a professional Footballer and FA Coach, I have experienced every Cardio Training programme, what I have learnt from this is that there is no age limit as I have trained Male and Female clients from the ages of 16-60 . Last year I trained a 73 year old gentleman to complete the London Marathon, I have also helped ladies from weight watchers and slimmimg world achieve weight loss thro
Boxing
I have trained myself and worked along side many amateurs and semi pro boxers, to have a good understanding of the training and goals, I have also taken part in womens boxing classes to improve their motor skills.
One to One and group training working with pads and bag, we have trained all hours improving motor skills-flexibility cardio power speed and agility. through my programmes you will be fighting fi
General Fitness
General Fitness to me is to be happy within yourself and as we all know that is very hard work, because we are all our biggest critics, so instead of thinking of getting fit and wandering when you can fit into that dress or those swimming shorts you brought, I have the experience and the knowledge aswell as a proven track record to achieve these goals with you, aslong as we work as a team and make it enjoyable aswell as seeing gains and results.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
06:30 - 22:00
- Tue
06:30 - 22:00
- Wed
06:30 - 22:00
- Thu
06:30 - 22:00
- Fri
06:30 - 20:00
- Sat
08:00 - 18:00
- Sun
08:00 - 18:00
Qualifications
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Personal Trainer Diploma
-
Nutrition and Weight Management
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
10/09/2009
Certified By
- Not registered with a governing body so unable to verify
qualifications
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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