As I am currently studying Fitness & Personal Training at University, I have gained much experience and become passionate about fitness. I am ready to help you achieve your goals whatever they may be from losing weight to increasing flexibility. To ensure you achieve your goals I will use a progressive, periodised and personalised program specific to you.
Trainer Type - Personal Trainer
is a Personal Trainer - Grade 3 Trainer.
Personal Trainers provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term.
Personal Trainers use progressive, periodised training programmes, specific and personal to each client. Personal Trainers select the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. Personal Trainers provide hard AND fun workouts and educate clients on the best exercises to perform and the best intensities to work at.
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Types.
Required Qualifications
A Personal Trainer should hold a REPS (Register of Exercise Professionals) level 3 qualification or equivalent – the required national standard.
Laura Underwood
specialises in...
Boxing
Boxing training is a great way to increase fitness and control weight. I use a combination of various exercises from shadow boxing to circuit training which all work together to burn lots of calories.
The combination of all these different exercises helps keep the heart rate elevated over the whole workout.
Weight Management
Weight managment is not just about losing weight, gaining weight or maintaining weight, it's about improve your self esteem. Using a number of specialized exercises I will be able to help you improve your self esteem and work towards your goals and the physique you have been dreaming of.
Muscle Toning and Shaping
Everyone wants to improve the way they look and I will help you get rid of unwanted fat and increase lean muscle. Using specialized exercises and routines I will help you sculpt your body therefore achieving the results you have always wanted.
Nutrition
I can help you learn what to eat and what not to eat and this will help you get the most out of your training and lifestyle.
Training Locations
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- Client's Home
- Health Club
Working Hours
- Mon
07:00 - 21:00
- Tue
07:00 - 21:00
- Wed
07:00 - 21:00
- Thu
07:00 - 21:00
- Fri
07:00 - 21:00
- Sat
- Sun
10:00 - 19:00
Qualifications
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Personal Trainer Award
-
Boxercise Personal Trainer Instructor
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Nutrition Award
-
Sports Massage
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Behaviour Modification
-
Advanced Instructor Award
User Feedback
- No user feedback
Insurance
- Company:
- Expiry Date:
01/06/2010
Knowledge
- This trainer has
1
publications for you to view:
-
Articles: 1
- Please see right for details of this trainer's specialities
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